September: Hip Stability

Watch the videos below for exercises that will help improve hip stability. Check out last month’s videos for more on hip mobility. Consult your chiropractor for more information on technique and form.


Glute Bridge Holds

Glute Bridge with Marches

Single Leg Glute Bridges

Side Plank

Side Plank with Sit Backs

Squat to Chair

Split Squats

Bodyweight Deadlifts

Step Ups

Crab Walks

Monster Walks

Reverse Nordic Curls