September: Hip Stability

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for exercises that will help improve hip stability. Check out last month’s videos for more on hip mobility. Consult your chiropractor for more information on technique and form.

Clamshells

Bridges

Side Planks

Squat Variations

Deadlifts

Steps Ups

Banded Walks

Challenger!

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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