February: Jaw

Watch the videos below for exercises that will help with general jaw discomfort or tightness. Your jaw joint, AKA your temporomandibular joint (TMJ) is a complex joint that can require more specific treatments. Consult your chiropractor for more information if you are having more severe problems with your TMJ.

Version 1

Version 2

Opening with Assistance

Side View

Hand-Resisted Opening

Hand-Resisted Closing

Hand-Resisted Side Glides

Hand-Resisted Chin Juts