May: Wrist & Elbow

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for stretches and exercises that will help with wrist, forearm, and elbow pain. These exercises may also be helpful for people who work at a computer all day, or with tools in repetitive motions. Consult your chiropractor for more information on technique and form.

Stretches

Strengtheners

Challengers!

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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