When that first snowfall hits, many of us scramble to unearth last year’s winter boots from the back of the closet. If you’re realizing they’re a bit tired, it may […]
Santa’s Anonymous No-Toy Toy Drive
Join us for our 3rd annual Santa’s Anonymous Toy Drive! This year, we are asking to please give cash donations in lieu of toys. Your donations still matter, and will […]
Getting back on track for World Spine Day
Tips on safely increasing physical activity after the COVID-19 shutdown The COVID-19 pandemic brought the world to a halt. For many Albertans, that halt was felt as the reduction of […]
Headaches: the role your diet plays
By Dr. Jill Mckinnon Migraines are one of the top disabilities in young adults across the globe. 14 percent of the population suffers from migraines and like most aches and […]
Five steps to identify and eliminate headache triggers
Last month on the blog, we discussed the impact that your diet has on your headaches. We covered different additives and chemicals in food that are common culprits amongst my […]
How many of these road trip troubles have you experienced?
Life can be a little strange in 2020, but summer road trips don’t have to go away. We maybe can’t spend much time exploring the world on foot this year, […]
Preventing Sports Injury in Children
A recent article lays out suggestions for return to organized sport training for youth sports after quarantine. “Children continued to grow during the lockdown period. There can be dramatic changes […]
What Is Inflammation?
Misconceptions abound around the topic of inflammation. Some mistakenly believe that this condition is always temporary. Others think inflammation is only caused by infectious diseases. Here are the facts about […]
Supplement Sale!
HUGE BLOWOUT SALE: ADEEVA WOMEN’S HORMONAL BALANCE SUPPLEMENTS REGULARLY $35.00 ON SALE FOR $24.00 LIMITED TIME ONLY!
Staying Healthy During the Pandemic
During these challenging times, it is the responsibility of every Canadian to practice social distancing in order to flatten the curve of COVID-19 cases. In other words, we should all […]