November: Ankles

Watch the videos below for exercises that will help improve your ankles. Consult your chiropractor for more information on technique and form.

Lunging Calf Stretch

Triplanar Ankle Stretch

Banded Ankle Range of Motion

Double Leg

Single Leg

Kneeling Ankle Muscle Activation

Eyes Open

Eyes Closed

Eyes Closed with Head Circles

Single Leg Squats