November: Ankles

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for exercises that will help improve your ankles. Consult your chiropractor for more information on technique and form.

Stretches

Banded Mobility

Stair Stretches

Kneeling Ankle Activators

Balancing

Challenger!

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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