November: Ankles

Watch the videos below for exercises that will help improve your ankles. Consult your chiropractor for more information on technique and form.

Stretches

Lunging Calf Stretch

Triplanar Ankle Stretch

Banded Mobility

Banded Ankle Range of Motion

Stair Stretches

Double Leg

Single Leg

Kneeling Ankle Activators

Kneeling Ankle Muscle Activation

Balancing

Eyes Open

Eyes Closed

Eyes Closed with Head Circles

Challenger!

Single Leg Squats