March: Neck

Watch the videos below for exercises that will help with neck pain or tightness. Tightness in the neck can contribute to many other symptoms, including certain type of headaches. Consult your chiropractor for more information on these exercises and stretches, or how else you can help your neck pain.

Trapezius Muscle Stretch

Scalene Muscle Stretch

Funky Chickens

Openers with Funky Chicken

Neck Curl Up

1/4 Push Up

Flexion Resistance

Extension Resistance

Lateral Resistance

Flexion with Ball Resistance

Extension with Ball Resistance

Lateral Ball Resistance