March: Neck

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for exercises that will help with neck pain or tightness. Tightness in the neck can contribute to many other symptoms, including certain type of headaches. Consult your chiropractor for more information on these exercises and stretches, or how else you can help your neck pain.

Stretches

Posture Resets

Strengtheners

Resisted Motions

Challengers!

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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