April: Nerve Relievers

Watch the videos below for exercises that will help improve nerve pain that is referring down your arm from your neck, or down your leg from your low back. Common conditions include thoracic outlet syndrome (TOS) and sciatica. Consult your chiropractor for more information, as these conditions can be multifactorial and different for everyone.

Chin Retractions

Neck Extensions

Neck Extensions (Lying Down)

Median Nerve Floss

Ulnar Nerve Floss

Radial Nerve Floss (Front View)

Radial Nerve Floss (Side View)

Lumbar Extensions (Lying Down)

Lumbar Extensions (Standing)

Sciatic Nerve Floss (Side Lying)

Sciatic Nerve Floss (Seated)