October: Knee Exercises

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for exercises that will help improve knee mobility and stability. Consult your chiropractor for more information on technique and form.

Banded Strengtheners

Hamstring Bridges

Superstars

Cross Squats

Challenger!

Steps Ups

Banded Walks

Challenger!

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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