Skip to content
Brentwood Chiropractic Clinic
Menu
  • Services
    • Theralase
    • Radial Shockwave
    • Electrotherapy
    • Ultrasound
    • Exercise/Rehabilitation
    • Chiropractic
    • ART/Active Release
    • Graston
    • Spinal Traction
    • TMJ Care
    • Orthotics/Computerized
      Gait Scan
    • Kinesio Taping
    • Nutrition
    • Massage
    • Acupuncture
  • Team
    • Chiropractors
    • Acupuncturist
    • Massage Therapists
    • Office Staff
  • Health Tips
    • Health Tips
    • Movement of the Month
      • June: Shoulders
      • July: Thoracic Spine/Posture
      • August: Hip Mobility
      • September: Hip Stability
      • October: Knees
      • November: Ankles
      • December: Feet Exercises
      • January: Low Back
      • February: Jaw
  • Products
  • News
    • Blog
    • Latest News
  • Contact

October: Knee Exercises

Watch the videos below for exercises that will help improve knee mobility and stability. Consult your chiropractor for more information on technique and form.

  • Banded Strengtheners
  • Hamstring Bridges
  • Superstars
  • Cross Squats
  • Challenger!

Banded Strengtheners

Quad Kicks

Hamstring Curl

Hamstring Bridges

Version 1

Version 2- With Marches

Superstars

Star Single Leg Squat

Star Squat with Band

Cross Squats

Split Squats

Squats in a Cross

Challenger!

Wall Sit

Recent Posts

  • What to look for in an everyday shoe and how your chiropractor can help
  • How chiropractic can help prevent common hockey injuries
  • What to look for in a work shoe and how your chiropractor can help
  • What to look for in a winter boot and how your chiropractor can help
  • Santa’s Anonymous No-Toy Toy Drive
Website Layouts by SiteWyze Solutions
Share This
  • Facebook
  • Twitter
  • Google+
  • LinkedIn