December: Feet Exercises

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for exercises that will help with foot pain and stiffness. The health of our feet is important because it can affect how the rest of our body (knees, hips, low back) moves and feels. Some conditions that may benefit from these movements include plantar fasciitis, bunions, heel pain, and much more. Consult your chiropractor for more information.

Toe Yoga

Stretches

Strengtheners

Bunion Exercise

Challenger!

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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