August: Hip Mobility

Watch the videos below for exercises that will help improve hip mobility. Check out next month for hip strengthening exercises! Consult your chiropractor for more information on technique and form.

Version 1

Version 2

Version 3

Hip Hinges with Broom

Hamstring Stretch

Adductor Stretch

Hip Flexor Stretch

Version 1- On Hands and Knees

Version 2- Standing

Hip Airplanes