January: Low Back

Watch the videos below for exercises that will help improve low back mobility and strength. Not all movements are suitable for all bodies. Consult your chiropractor for more information on technique and form.

Extensions

Flexions

Rotations

Cat/Cow

Pelvic Rocks

Child's Pose with Reach

Glute and Low Back Stretch

Glute Extensions

Glute Strengtheners

Down Dog to Plank

Curl Up

Deadbugs

Bird Dogs

Side Plank 2 Ways