January: Low Back

FEEL BETTER. MOVE BETTER. LIVE BETTER.

Watch the videos below for exercises that will help improve low back mobility and strength. Not all movements are suitable for all bodies. Consult your chiropractor for more information on technique and form.

Range of Motions

Mobility

More Stretches

More Stretches

More Stretches

FEEL BETTER. MOVE BETTER. LIVE BETTER.

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