Summer Smiles Without the Jaw Aches: TMJ Habits to Watch This Season
Summer is all about sunshine, road trips, barbecues, and—hopefully—a lot of smiling. But if you’re one of the millions who experience discomfort or pain from TMJ (temporomandibular joint) dysfunction, even a simple laugh or bite into a burger can be a trigger.
This summer, give your jaw the same attention you give your skincare and hydration routine. Here are a few seasonal TMJ-friendly habits from Dr. Breckenridge to help you keep your jaw relaxed and pain-free.
1. Skip the Ice Chewing
Yes, it’s hot. Yes, that ice looks refreshing. But chewing ice is one of the quickest ways to aggravate your TMJ. The hard crunch puts unnecessary strain on the joint and surrounding muscles. Instead, cool down with chilled beverages or smoothies—no crunch required. 2. Be Aware of Summer Stress
While summer is often associated with relaxation, for many, the change in routine, travel plans, or hosting duties can bring on stress. Stress is a big trigger for TMJ symptoms especially if you clench your jaw or grind your teeth (bruxism). Check in with yourself regularly and try calming habits like deep breathing, stretching, short walks in the sun or a routine check in with Dr. Breckenridge at Brentwood Chiropractic Clinic. 3. Watch What You Chew at BBQs
Summer cookouts are full of foods that require serious jaw work. Choose softer options when you can, cut your food into smaller bites, and chew evenly on both sides to minimize muscle strain.
4. Don’t Forget Your Night Guard
Traveling? Don’t leave your night guard behind. Even one or two nights without it can cause jaw tension to creep back. Make it a non-negotiable part of your packing list, like your toothbrush or phone charger.
5. Rest and Recover
If you’ve overused your jaw—maybe from too much talking at a reunion or too many chewy snacks—give it a break. Stick to softer foods for a day or two and use warm compresses to relax the joint. Gentle jaw stretches and a TENS machine can also help. Or visit Dr. Breckenridge for a summer tune up! Final Thought: Your Jaw Needs Summer Self-Care Too
TMJ dysfunction doesn’t have to put a damper on your summer fun. With a few mindful adjustments, you can enjoy every popsicle, poolside chat, and sunset selfie without jaw pain stealing the spotlight.
If you’re experiencing persistent TMJ symptoms, reach out to Dr. Breckenridge, and your dentist to create a plan tailored for you.
Here’s to a pain-free summer and a whole lot of smiling!
