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July: Thoracic Spine (Midback) Posture

Watch the videos below for exercises that will help improve thoracic spine mobility. These can also help reset your posture, especially while sitting. Consult your chiropractor for more information.

  • Book Openers
  • Turtles
  • Funky Chicken
  • Wall Angels

Book Openers

Version 1

Version 2

Turtles

Turtle Shell Rotations

Funky Chicken

Funky Chickens (Chin Retractions)

Wall Angels

Wall Angels

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