Self Management Strategies

The chiropractors at Brentwood Chiropractic supplement manual therapy treatments with active care and rehabilitation recommendations.

Here are some great videos of exercises and stretches that you can do at home on your own to manage your pain. Click on the links below to find videos to suit your needs. The videos start with basic movements and then progress to more advanced exercises. Please consult your chiropractor if you have any questions or are experiencing any discomfort.

 

Low Back Pain and Core Strengthening

 

Neck Pain and Posture

 

Shoulder Pain