Movement of the Month

Check here each month for new movement, exercise, and rehab videos. Each month we will highlight a different condition or area of the body and provide some ideas for stretching and strengthening that area!

Please consult your chiropractor if these movements are new to you or don’t feel quite right. Your chiropractor can guide you to which movements are best for you and your body.

For more videos like these, go to Dr. Cooksley’s YouTube Page¬†and subscribe!