May: Wrist & Elbow

Watch the videos below for stretches and exercises that will help with wrist, forearm, and elbow pain. These exercises may also be helpful for people who work at a computer all day, or with tools in repetitive motions. Consult your chiropractor for more information on technique and form.

Wrist & Forearm Stretches

Typewriters

Wrist Rocks

Jazz Hands Stretch

Soup Can Curls 1

Soup Can Curls 2

Towel Twists

Hammer Twists 1

Hammer Twists 2