Kinesio Taping

Kinesio Tape is well recognized by anyone in the athletic world from Olympians to professional athletes as a great breakthrough in the management and recovery of injuries. But it is not just athletes who can benefit from Kinesio Tape. Anyone with an injury from kids to seniors can use the tape.

History is important and you should know that like many health care innovations Kinesio Tape was developed by a Chiropractor, in this case from Japan.

History and Background

Dr. Kenzo Kase developed the Kinesio Taping Method in the 1970s to fill a void in the treatment options that were available at that time. He was searching for a way to facilitate the body’s natural healing process and prolong the benefits of his treatment after his patients left his clinic. Through his education as a chiropractor, his innate ability to sense internal pain and dysfunction through the skin and his creative therapeutic mind, Dr. Kase was able to develop new methods of treating his diagnoses. Among these methods, Kinesio Taping was born.

What does Kinesio Taping do?

The Kinesio® Taping Method is applied over muscles to reduce pain and inflammation, relax overused or tired muscles, and support muscles in movement on a 24-hour-a-day basis. It is not a restrictive type of taping and allows for full range of motion. In contrast, traditional sports taping is wrapped around a joint strictly for stabilization and support during an athletic event. Kinesio® Tex Tape is used to treat anything from headaches to foot problems and everything in-between. Examples include rehabilitation from sports injuries, carpal tunnel syndrome, lower back strain/pain (subluxation, herniated disc), knee and shoulder conditions, and many more.

What is the Kinesio Taping Method?

The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Latex-free and wearable for days at a time, Kinesio® Tex Tape is safe for populations ranging from pediatric to geriatric, and successfully treats a variety of orthopedic, neuromuscular, neurological and other medical conditions. The Kinesio® Taping Method is a therapeutic taping technique not only offering the patient the support they are looking for, but also rehabilitating the affected condition as well. By targeting different receptors within the somatosensory system, Kinesio® Tex Tape alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin thus increasing interstitial space and allowing for a decrease in inflammation of the affected areas.

Is it the tape or the technique that gives such great results?

Without a doubt, the technique is the most important aspect in achieving the greatest therapeutic results. But the full benefits of the Kinesio® Taping Method were not possible until Kinesio® Tex Tape was developed. The Kinesio® Taping Method requires a tape that is patient and skin-friendly, possesses optimum elastic qualities, is the same thickness as the skin, and is durable enough to stay on for multiple days, even through sweating and showers.

How is the tape applied?

Without getting too technical, the tape is applied over the affected area with the muscles in a stretched position. Then the tape is applied from one end of the muscle to the other with very little to no stretch on the tape itself. The tape is applied from the ORIGIN to INSERTION of the muscle for SUPPORT and from INSERTION to ORIGIN for REHABILITATION.

So to sum it all up?

Kinesio® Taping Method is a therapeutic taping technique not only offering your patient or athlete the support they are looking for, but also rehabilitates the affected condition as well. Using a highly specific tape design that works with the body, allowing full ROM (and in most cases improving ROM), Kinesio® Taping will not affect bio-mechanics of the patient. Latex-free, Kinesio® Tex Tape is safe for sensitive skin and for populations ranging from pediatric to geriatric. There is no compression on the skin, making it “light to the feel” and allowing comfortable wear over a 3-5 day period. Its water-resistant fabric wicks away moisture and allows the patient to bathe or even swim as usual. Lymph and blood circulation are facilitated in order to rehabilitate and relieve pain. It is used for virtually all clinical conditions.