December: Feet Exercises

Watch the videos below for exercises that will help with foot pain and stiffness. The health of our feet is important because it can affect how the rest of our body (knees, hips, low back) moves and feels. Some conditions that may benefit from these movements include plantar fasciitis, bunions, heel pain, and much more. Consult your chiropractor for more information.

Toe Yoga

Toe Spread

Toe Jam Mobility

Sit Back Stretch

Down Dog Pedalling

Short Foot

Monkey Foot Towel Pick Ups

Banded Ankle Inversions

Bunion Stretch

Single Leg Dumbbell Halos